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Anxiety

Articles on what anxiety actually is, why it loops and how Rapid Transformational Therapy resolves it at the root rather than managing it on the surface.

Julie Cochrane·

The Sunday Night Feeling: Why the Dread Arrives Before the Week Does

It's not really about Monday. The dread that settles in on a Sunday evening is usually much older than your job and has very little to do with the week ahead.

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Julie Cochrane·

The Mind That Will Not Switch Off at Night

You are exhausted. You have been exhausted since lunchtime. The lights go out and your mind chooses that exact moment to begin its nightly review of every conversation you have ever had. Here is what is actually going on.

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Julie Cochrane·

The 3am Wake-Up: Why Your Mind Switches On at the Worst Time

You fall asleep fine. Then at 3am you are wide awake with a list of everything that could go wrong. There is a reason this keeps happening.

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Julie Cochrane·

Anxiety and Connection

Anxiety can feel like a constant companion whispering what ifs and keeping you on edge. Often what it's really asking for is connection.

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Julie Cochrane·

The Anxiety Experience

Anxiety is not a personality trait. It is a nervous system response that learned its job a long time ago. Here is what it is actually telling you.

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