Work With Julie
Three programs built around how transformation actually unfolds. Each one combines RTT, integration coaching and personalised recordings, designed to shift patterns at the root rather than manage them on the surface.
30-Day Reset
One focused issue. One meaningful shift.
Designed for one specific issue or recurring response pattern that feels ready to shift. In a focused Main Session we work with the subconscious mind to uncover the root cause, update the emotional associations connected to it and build a new internal response that feels calmer and steadier.
You'll also receive a personalised transformation recording to reinforce the work between sessions over the following weeks.
Often helpful for
- ·Test-taking nerves
- ·Fear of flying
- ·Public speaking anxiety
- ·Sports or performance confidence
- ·Preparing for medical procedures
What's included
- 45 to 60 minute intake consultation
- Relaxation recording
- 1 Main Session (90 to 120 mins)
- Personalised transformation recording with 21-day listening plan
- 1 follow-up integration session (30 mins)
- Email support throughout
60-Day Transformation
Deeper patterns. Lasting change.
For the emotional patterns, subconscious beliefs and protective responses that have shaped how you think and react for years. Through Main Sessions and integration coaching we create change in the sessions themselves then help those changes become woven into everyday life.
Sessions are intentionally spaced to give the mind and nervous system time to process and build on each layer.
Often helpful for
- ·Money blocks and scarcity patterns
- ·Procrastination and self-sabotage
- ·Low self-worth and confidence
- ·Fear of being seen or speaking up
- ·Lack of purpose or direction
- ·Career or creative blocks
- ·Fear of failure or success
What's included
- 45 to 60 minute intake consultation
- Relaxation recording
- 1 to 2 Main Sessions (90 to 120 mins each)
- Personalised transformation recordings with 21-day listening plans
- 1 to 3 integration coaching sessions
- Email support throughout
90-Day Deep Integration
Complex patterns. Layered support. Deep transformation.
My most comprehensive level of support for deeply rooted emotional patterns, chronic anxiety, trauma-related responses, relationship dynamics and long-standing behaviours that often have multiple layers beneath them.
Multiple Main Sessions combined with integration coaching create space for meaningful transformation while supporting the nervous system to help new ways of thinking and responding become natural and sustainable.
Often helpful for
- ·Trauma and emotional wounds
- ·Addictive or compulsive behaviours
- ·Chronic anxiety or depressive patterns
- ·Relationship struggles and intimacy blocks
- ·Perfectionism, pressure and burnout
What's included
- 45 to 60 minute intake consultation
- Relaxation recording
- 2 to 3 Main Sessions (90 to 120 mins each)
- Personalised transformation recordings with 21-day listening plans
- 2 to 4 integration coaching sessions
- Email support throughout
All pricing in USD. Payment plans are available if helpful. Not sure which program is the right fit? We talk it through together on a free discovery call before anything is booked.
Why sessions are spaced
Transformation is rarely created through repetition alone. Sessions are intentionally spaced to allow the subconscious mind and nervous system time to integrate each layer of change before moving deeper into the next stage of the work.
In their own words
"It felt like a lifetime of healing in 90 minutes. Thank you Julie!"
Natalie W.
Costa Rica
"I am so much happier, my anxiety has basically disappeared, I have more confidence in myself and feel my dreams are totally attainable."
M.B.
Canada
"After struggling with PTSD for a decade, I finally feel free. I can't even begin to explain how great that feels, like an enormous weight has just been lifted."
Pat F.
U.K.
Between sessions
Carry the work into the moments it actually shows up
An RTT session updates the imprint at its root. Your personalised recording reinforces that change daily for 21 days. After that, life still happens. Old triggers still surface. You still have hard nights and reactive mornings.
Noma is the companion app I built for exactly those moments. Short guided audios for the times the pattern would normally take over. Each session meets the moment and supports your nervous system to respond differently.
Most clients use Noma alongside their RTT work and continue to use it long after our sessions are complete.
Built for moments like
- Nighttime spiralling
- Morning anxiety before the day begins
- Rumination you cannot put down
- Relationship patterns that feel heavy
Common questions
Is this online or in person?
All sessions are online via Zoom. I work with clients across the UK, Europe, North America, Australia and beyond.
How long does each session last?
RTT sessions run 90 to 120 minutes. Integration coaching and follow-up sessions are typically 30 to 60 minutes.
What if I'm new to hypnotherapy?
Most people are. RTT is a gentle and collaborative process and you stay aware throughout. The free discovery call walks you through exactly what to expect so nothing feels unfamiliar when we begin.
Why are the programs spaced over weeks rather than condensed?
Lasting change requires the subconscious mind and nervous system to integrate each layer before moving deeper. Spacing sessions is part of how transformation becomes durable rather than temporary.
What if I'm not sure which program is right for me?
That's exactly what the free discovery call is for. We talk through what you're working with and I recommend the program that genuinely fits. Nothing is booked until you're ready.
Book your free discovery call
It's a conversation, not a commitment.
Book Your Free Discovery CallNot ready for one-to-one yet? Start with Noma, free for 7 days.