Work With Julie
You may understand exactly what's happening and still find yourself responding in the same way.
Whether you're struggling with anxiety, self-doubt, perfectionism or recurring relationship patterns, our work focuses on understanding and changing what's driving those responses.
Through RTT, Clinical Hypnotherapy and integration sessions, we work together over time so that the changes you make can begin showing up in everyday life.
There are two ways to work with me, depending on what you're experiencing and the depth of support you need. You don't have to decide which is right before we speak.
Start with a free 20-minute Discovery Call
Meet Julie on Zoom and tell her what has been happening and what you hope might change. She'll ask a few questions, explain how she works and discuss whether either option is an appropriate fit. You can ask anything. There is no commitment to book a programme.
Book a free Discovery CallTransformation
Focused work around one central issue.
Transformation is for one primary issue or a closely connected set of responses that can be addressed through a focused RTT and integration process.
The exact shape of the work remains responsive to what you are experiencing and what emerges as we work.
Often helpful for
- ·Money blocks and scarcity patterns
- ·Procrastination and self-sabotage
- ·Low self-worth and confidence
- ·Fear of being seen or speaking up
- ·Lack of purpose or direction
- ·Career or creative blocks
- ·Fear of failure or success
What's included
- 45–60 minute intake session
- Relaxation recording
- 1 Main RTT Session (90–120 minutes)
- 1 personalised transformation recording with a 21-day listening plan
- 3 Integration Sessions
- Email support throughout the program
Free 20-minute Zoom conversation
Already spoken with Julie? Enrol in TransformationDeep Integration
More comprehensive work for multiple layers or connected areas of your life.
Deep Integration is for longstanding experiences that involve several connected layers, repeated responses or issues affecting more than one area of your life. The extended process provides time for additional RTT work, deeper integration and support as each layer unfolds.
The longer container gives us room to work through those layers using multiple RTT sessions alongside deeper integration support, rather than trying to force everything into a single therapeutic session.
Often helpful for
- ·Trauma and emotional wounds
- ·Addictive or compulsive behaviours
- ·Chronic anxiety or depressive patterns
- ·Relationship struggles and intimacy blocks
- ·Perfectionism, pressure and burnout
What's included
- 45–60 minute intake session
- Relaxation recording
- 2 Main RTT Sessions (90–120 minutes each)
- Personalised transformation recordings with 21-day listening plans
- 5 Integration Sessions
- Email support throughout the program
Free 20-minute Zoom conversation
Already spoken with Julie? Enrol in Deep IntegrationAll pricing in USD. Payment plans are available if helpful. Not sure which program is the right fit? We talk it through together on a free discovery call before anything is booked.
Why sessions are spaced
The timeframe is a guide, not a deadline. Sessions are spaced to allow time for the work to integrate and for us to respond to what emerges. Transformation typically takes place over at least 8 weeks, while deeper, more layered work generally requires 15 weeks or longer.
In their own words
"It felt like a lifetime of healing in 90 minutes. Thank you Julie!"
Natalie W.
Costa Rica
"I am so much happier, my anxiety has basically disappeared, I have more confidence in myself and feel my dreams are totally attainable."
M.B.
Canada
"After struggling with PTSD for a decade, I finally feel free. I can't even begin to explain how great that feels, like an enormous weight has just been lifted."
Pat F.
U.K.
Between sessions
Carry the work into the moments it actually shows up
An RTT session updates the imprint at its root. Your personalised recording reinforces that change daily for 21 days. After that, life still happens. Old triggers still surface. You still have hard nights and reactive mornings.
Noma is the companion app I built for exactly those moments. Short guided audios for the times the pattern would normally take over. Each session meets the moment and supports your nervous system to respond differently.
Most clients use Noma alongside their RTT work and continue to use it long after our sessions are complete.
Built for moments like
- Nighttime spiralling
- Morning anxiety before the day begins
- Rumination you cannot put down
- Relationship patterns that feel heavy
Common questions
Is this online or in person?
All sessions are online via Zoom. I work with clients across the UK, Europe, North America, Australia and beyond.
Where is Julie based, and can I work with her from another country?
Julie is based in British Columbia, Canada, and works with clients worldwide via Zoom. You don't need to live in Canada or travel to work together. The discovery call is a chance to talk through your situation, time zone and whether the work is a good fit.
How long does each session last?
RTT sessions run 90 to 120 minutes. Integration coaching and follow-up sessions are typically 30 to 60 minutes.
What if I'm new to hypnotherapy?
Most people are. RTT is a gentle and collaborative process and you stay aware throughout. The free discovery call walks you through exactly what to expect so nothing feels unfamiliar when we begin.
Why are the programs spaced over weeks rather than condensed?
Lasting change requires the subconscious mind and nervous system to integrate each layer before moving deeper. Spacing sessions is part of how transformation becomes durable rather than temporary.
What if I'm not sure which program is right for me?
That's exactly what the free discovery call is for. We talk through what you're working with and I recommend the program that genuinely fits. Nothing is booked until you're ready.
For professionals
Capable, but feeling the friction?
If you are navigating persistent self-doubt, perfectionism, or imposter feelings despite external success, Julie offers focused online 1:1 work designed to address these specific experiences.
For organizations
Working with a leadership team or organization?
Julie also works with organizations on executive intensives, leadership programs, and speaking engagements — applying the same pattern-level approach to leadership effectiveness and organizational performance.
Book your free discovery call
It's a conversation, not a commitment.
Book Your Free Discovery CallNot ready for one-to-one yet? Start with Noma, free for 7 days.