For Professionals
Successful at Work, but Still Second-Guessing Yourself?
You can lead a team, make difficult decisions and deliver under pressure. Yet you may still replay conversations, over-prepare for meetings or worry that one mistake will expose you as not good enough.
Does this happen to you at work?
You may know you are capable and still not feel able to trust yourself. Success can bring temporary relief, but the next email, presentation, promotion or difficult conversation quickly becomes another test.
You understand it. So why does it keep happening?
You may already know that you overthink, people please or set impossible standards for yourself. You may have read the books, hired a coach, changed your routine or talked it through in therapy.
And still, when the stakes rise, you check again, say yes when you mean no or avoid the thing that could make you more visible. Julie's work focuses on why that response still feels necessary rather than giving you another strategy to manage it.
What This Is Not
This is not executive coaching or career strategy.
You probably do not need another system for managing your time, writing better goals or becoming more productive. You already know how to do your job.
This work looks at what happens when you might be judged, disappoint someone, make the wrong decision or become more visible. Those are the moments when perfectionism, imposter feelings, fear of failure and self-doubt tend to take over.
Patterns aren’t who you are. They’re what you learned.
Overthinking, self-doubt and bracing for failure can become ways of trying to prevent criticism, rejection or embarrassment.
After years of checking, over-preparing or proving yourself, those responses can feel like your personality: "I'm just a perfectionist" or "I've always been an anxious person." But a response you learned is not the same as who you are.
Learned patterns can change. Julie works with the response beneath the second-guessing rather than asking you to look confident while the same fear keeps running underneath.
What are you dealing with?
Explore focused support for the issue that sounds most like your experience.
How It Works
Private online sessions, wherever you work
Julie Cochrane is a Clinical Hypnotherapist and certified Rapid Transformational Therapy (RTT) practitioner. She works privately online with clients worldwide.
Sessions take place over Zoom, so there is no commute and no need to attend a local clinic. You can join from a quiet, private place.
The first step is a free 20-minute Discovery Call. You can explain what keeps happening, ask questions and find out whether Julie's approach is appropriate for you.
Common questions
Related reading
Ready to discuss your situation?
A discovery call is just a conversation to see if the fit is right. No pressure, no script.
Book Your Free Discovery CallNot sure where to begin? Explore the Start Here guide.