Nighttime Support
Meet Noma
I created Noma from years of working with clients and listening closely to what they kept asking for. It's built for you. For the patterns running underneath and the moments you need support.
Noma reaches the patterns that live below the level of thinking your way through, with audio sessions at the core, a Companion in my voice and a space to reflect on what's shifting. 7-day free trial. No download needed.
Noma in a couple of minutes
See how Noma works
A short film about the journey Noma is built for. From struggling, to recognising the pattern, to feeling steadier.
Music with on-screen text. No spoken dialogue. Open the film on its own page.
"You understand your patterns. But in the moments that matter, they still take over."
Insight stops working at the nervous system level. That is the gap Noma was built for.
Who Noma is for
If any of this feels familiar.
Noma is for anyone who is struggling. Not just people already in therapy. If any of these moments feel like your own, Noma was built for this.
Relationship Patterns
When relationships feel heavy
Emotional Reactivity
When you snap and don't know why
Morning Anxiety
When anxiety is there before the day starts
Functioning But Exhausted
When you look fine but feel anything but
Rumination
When you can't stop replaying something
Why I built it
A working therapist made this, not a wellness brand.
I am a Certified Clinical Hypnotherapist and Rapid Transformational Therapist, trained personally by Marisa Peer. My work specialises in emotional imprints and the nervous system patterns they create. I work online via Zoom with adults around the world. I see the same patterns in my 1:1 clients every week. Anxiety that does not lift. Self-doubt that does not respond to evidence. The 3am wake-ups. The bracing before a meeting.
My clients told me they wanted the work to continue between our sessions. They wanted it on the days when something surfaced and there was no appointment for two weeks. They wanted it for the moments their mind took over and the tools they had read about did not reach.
Noma is the answer I built for them. Every session inside the app is written and recorded by me. The Companion speaks in my voice. The structure reflects exactly how I work.
How Noma compares
Most apps help you cope. Noma helps you change.
A wellness app can settle a hard moment. That has real value. Noma meets you in the moment too, then keeps going, toward change that lasts in the areas you actually struggle.
Most wellness apps
- Ease the surface so you feel better for now
- A library of sessions to pick from on your own
- The same general content for everyone
- The relief fades and the old pattern returns
Noma
- Support right in the moment you're struggling
- A guided path through the Core Phases toward lasting change
- Matched to the areas you actually struggle in
- The pattern underneath shifts so the change holds
Why Noma is different
Not another wellness app.
The differences are not cosmetic. They come from years of specialist work with emotional imprints and nervous system patterns, built into how Noma behaves.
Built by a clinician who works with this daily
Julie is not a tech founder who hired therapists as consultants. She is a working therapist who specialises in emotional imprints and the nervous system patterns they create. She built Noma because she kept seeing the same patterns. In her 1:1 clients and in people who had no access to that kind of support at all. Every session is written and recorded by her.
Julie's methodology, not mindfulness
Noma is built on Julie's methodology. It works at the subconscious level, addressing the emotional imprints behind patterns rather than managing symptoms on the surface. Sessions do not ask you to breathe through anxiety. They work on why the anxiety is there.
A clinical guardrail, by design
Unlike apps where you can binge content, Noma builds in a pause between phases. This is a clinical decision. The nervous system needs time to integrate changes before the next layer of work begins. This is the pacing that makes the results stick.
Sessions matched to what you actually need
Three session types based on depth and purpose. Deep Sessions for the flagship work of each phase. Focused Sessions for targeted support. Reset Sessions for right now. Before a meeting, after a hard conversation, at 3am.
Your nervous system state, understood over time
The somatic assessment at entry captures where your nervous system is right now. Over weeks, repeated check-ins after sessions build a personal picture of what settles and what still surfaces. And how your baseline is shifting.
Your Companion, built in Julie's voice
The Noma+ Companion speaks in Julie's voice and reflects her way of working. With your consent it has context from your reflections and phase progress so the support it offers is grounded in where you actually are.
Structure and support
Structured depth. On-demand support.
The four phases guide the core work. Support Spaces, Reflect and the Companion are there any time, for whatever is coming up right now. Each phase builds on the last and a dwell period sits between them so the nervous system has time to integrate the work. Members move through the sequence at their own pace and stay with Noma for as long as it serves them.
01Start here
Stabilization
Settling the nervous system. Before any deeper work is possible, the body needs to learn what regulated actually feels like. Sessions in this phase create repeated experiences of safety so a calmer baseline can take hold.
02Once steadier
Understanding
Looking at where the patterns came from. The beliefs and emotional imprints formed early in life that are still running underneath. Understanding at this depth is different from intellectual insight. It shifts something.
03When ready
Moving Forward
Building new responses. The nervous system learns new ways of meeting familiar triggers. This is where change moves from understanding why to actually doing it differently.
04Ongoing
Integration
Anchoring the changes and building a sustainable relationship with the work. Noma is not a course you finish. It's support you can return to whenever you need it. This phase is the foundation for everything that continues.
What is inside
Six tools, one structured process.
Each part of the app does a specific job in the work. Nothing is filler.
01
Nervous System Assessment
A three-question clinical assessment that detects whether your nervous system is currently activated, collapsed or somewhere in between. The result prescribes your starting point inside the app. The first moment Noma feels different. It is already responding to you specifically.
02
Guided Audio Sessions
Sessions organised by phase and purpose. Deep Sessions for the core work of each phase. Focused Sessions for specific patterns. Reset Sessions for right now. Every session written and recorded by Julie.
03
Support Spaces for the Moment
A parallel set of sessions organised by what is happening right now rather than where you are in the program. Late Nights, Relationships, Overwhelm, Stronger. Available at any time, as many times as needed, no matter which phase you are in.
04
Reflect
A guided writing space tied to the current phase of work. Free Write for whatever needs to come out. The sidebar shows recurring themes and weekly reflection counts. Encrypted and fully private.
05
Your Companion (Noma+)
Speaks in Julie's voice and reflects her way of working. Available to Noma+ members. It is aware of your phase progress and, with your consent, your recent reflections. Use it when something surfaces and you need more than a session can reach.
06
The Process. The Science Underneath
An in-app educational space explaining the neuroscience behind Noma's method. Why the nervous system responds the way it does. How the audio sessions reach the subconscious level where patterns actually live, drawing on RTT and the wider approach Julie has developed around it. Why pacing matters. The context to trust the process rather than just follow it.
What it looks like to use
A typical week with Noma.
The app is designed to be light on demand and deep on result. Most days the engagement is small. The change happens over weeks.
Whenever you open it
A one-minute somatic check-in on the home dashboard. Where is the nervous system right now? Over weeks the pattern becomes a personal map.
Every few days
A session from the current phase. Or a Support Space session for whatever is coming up in the moment. After each one, a brief mood check-in.
As needed
The Companion when something surfaces and you need more than a session can reach. A note in Reflect to capture what is shifting.
On a longer arc
Phase completion when the work and the dwell period are both done. The next phase unlocks. The home dashboard always shows where you are and what comes next.
Pricing
Start with 7 days free.
From $29/month. Noma+ at $39/month includes the Companion. All plans start with a 7-day free trial. Founding Member rates are locked in for as long as you stay subscribed.
Noma
The full four-phase pathway
$29/month
- Nervous system assessment
- Full four-phase pathway
- Support Spaces for the moment
- Reflect, the private writing space
- Somatic check-ins after sessions
Noma+
Everything in Noma, plus the Companion
$39/month
- Everything in Noma
- Your Companion, built in Julie's voice
- New sessions from Julie each month
- Additional targeted sessions
- Phase-aware support, when it matters
Frequently asked
The questions people usually have first.
Try Noma free for 7 days.
Full access during the trial. No charge until day 7. Works in any browser. Cancel any time from inside your profile.
Or visit mynoma.health to explore.