RTT for Grief
Hypnotherapy for Grief and Loss
Grief that gets stuck is usually grief that was not allowed to move at the time. Hypnotherapy creates the safe space the original loss never had.
Grief is not a problem to solve. It is a process to move through. When circumstances do not allow that process at the time of the loss, grief often goes underground. It shows up later as low mood, anxiety, anger, numbness or a sense of being stuck.
RTT supports the grief process gently, on your own timing. It is not about removing the love or the loss. It is about allowing the feelings their movement so they can integrate rather than press on everything else.
A note on approach
Rapid Transformational Therapy is at the core of how I work and it is what most of this page is describing. Where a session calls for it I also draw on Clinical Hypnotherapy, Integration Coaching or the Rewind Technique. We talk through the right combination for you in your free discovery call.
How this work helps
In a session we create space for what was not allowed at the time. There is no agenda to feel less or move on. The intention is to let what is held finally move.
The personalised recording supports continued gentle integration for 21 days afterwards.
What you can expect
- Allow unprocessed grief the movement it did not get at the time
- Stay in a calm and supported state throughout
- Use your daily recording to support ongoing integration
- Notice a softening of the heaviness and a return of capacity for life
Common questions
Will hypnotherapy take away my grief?
No. Grief is a natural response to loss. The work is not to remove it. It is to support unprocessed grief to move so it stops being held in the body.
How soon after a loss should I do this?
There is no fixed rule. Some clients come within months. Others come decades later for losses that were never properly grieved. The work fits the timing.
Related reading
Ready to work on this?
Every session starts with a free 20-minute discovery call on Zoom. We talk through what you are working with and whether this work is the right fit. No pressure, no script.