How RTT Works

Plain English explanations of what happens in a Rapid Transformational Therapy session, why it works differently to talk therapy and what to expect from the process.

All articles Anxiety Confidence Burnout Patterns Relationships How RTT Works

Julie Cochrane·May 12, 2026

When Talk Therapy Plateaus

Talk therapy can give you the map. Sometimes the next step is a different layer of work, the kind that reaches the part of you where the pattern actually lives.

Read full article →

Julie Cochrane·Apr 14, 2026

The Body Remembers What the Mind Forgets

The body is a memory system. It stores what happened and what it did to keep you safe. Most of what is shaping you now is not stored in language.

Read full article →

Julie Cochrane·Feb 10, 2026

What Actually Happens in an RTT Session

A plain account of what a session looks like, what hypnosis really is and what people tend to experience during and after.

Read full article →

Julie Cochrane·Nov 11, 2025

Why Logic Has Not Fixed This Yet

You understand the pattern. You can trace its origin. It is still running. The gap between knowing and changing has a real explanation.

Read full article →

Julie Cochrane·May 6, 2025

My Interview With Dani Kilpatrick on the Beyond the Bliss Podcast

A conversation with Dani Kilpatrick about RTT, emotional imprints and the work of meeting the parts of yourself you've been running from.

Read full article →

Julie Cochrane·Nov 5, 2024

Why Connection Is at the Heart of Transformation

Real change doesn't come from more discipline or more knowledge. It comes from finally connecting with the part of you that's been running the show.

Read full article →