Julie’s answer library

Straight answers to the questions that bring people here

Clear, grounded explanations about online RTT, anxiety, self-doubt and when hypnotherapy may be a fit. Written by Julie Cochrane, RTT Therapist and Clinical Hypnotherapist.

Prioritised questions

Start with the question closest to yours

01Online RTTCan RTT be done online?What a live Zoom session is like, what you need at home and how to think about fit.

02Anxiety supportCan hypnotherapy help anxiety?What the evidence-informed answer can say, and where complementary support fits.

03Anxiety and self-doubtWhy do I understand my anxiety but still feel stuck?The difference between insight and an automatic pattern that keeps repeating.

04Your first sessionWhat happens in an online RTT session?A step-by-step explanation of the conversation, guided work and personalised recording.

05Choosing supportIs hypnotherapy right for me?A practical checklist for deciding whether to explore it, pause or seek another kind of care.

06First-time hypnotherapyWhat does hypnotherapy feel like?What you may notice during and after a guided session, without the stage-show myths.

07Planning hypnotherapyHow many hypnotherapy sessions do I need?How to think about session planning without a false one-size-fits-all promise.

An answer is a starting point, not a diagnosis

These pages offer general information and Julie’s perspective on her own practice. They cannot assess you or replace care from a qualified healthcare professional. If you are in immediate danger or need urgent mental-health support, contact local emergency or crisis services.

If you would like to explore whether Julie’s online RTT work is appropriate for your situation, a free discovery call is the place to begin.