Free Discovery Call
What if nothing is wrong with you?
The anxiety. The overthinking. The people pleasing. The constant pressure to hold it together. These may not be signs that you're broken.
They may be patterns your mind learned a long time ago to help you feel safe in a room you're no longer in. And learned patterns can change.
Who you'd be speaking with
Julie Cochrane, RTT Therapist and Clinical Hypnotherapist
I trained with Marisa Peer, the founder of Rapid Transformational Therapy, and I've worked with clients across the UK, Europe, North America, Australia and beyond — all online via Zoom.
My approach is different from talk therapy. I don't ask you to revisit the past just to process how it made you feel. I work with the subconscious mind to find where a pattern was learned — and help you update it at the source, so change becomes possible in a way that thinking alone hasn't managed.
I work with patterns like chronic anxiety, overthinking, people pleasing, low self-worth, perfectionism, self-sabotage and relationship dynamics. And I believe the people who struggle most are often the most capable ones — carrying invisible weight that nobody around them sees.
Trained and certified in
- Rapid Transformational Therapy (RTT)
- Clinical Hypnotherapy
- RTT Integration Coaching
- Rewind Technique
Why the approach is different
Understanding your patterns isn't always enough to change them
Most of us know, intellectually, that we people please or overthink or self-sabotage. We've read about it. We can explain it. And yet it keeps happening.
That's because the pattern doesn't live in the thinking part of the brain. It lives deeper — in the subconscious mind, where it was installed as a survival strategy at some earlier point in life.
Rapid Transformational Therapy works by accessing that layer directly. In a session we find where the pattern was formed, understand what it was protecting you from and help your mind update its response — so you're no longer running old code in a life that doesn't need it.
RTT uses hypnosis as the access point. Not the stage hypnosis kind. You stay fully aware and in control throughout. The hypnotic state is simply a relaxed focus that allows the subconscious mind to engage more directly with the process.
Most clients feel a meaningful shift in a single session. The personalised recording you receive afterwards reinforces that shift in the days that follow.
The work isn't about managing symptoms indefinitely. It's about addressing what's underneath — once — so the pattern no longer has the same hold.
What to expect
What happens on the discovery call
It's twenty minutes on Zoom. There's no preparation required. Here's how it usually goes.
01
You share what's going on
We start with whatever brought you here. There's no agenda, no intake form to fill out first. You talk and I listen.
02
I ask a few questions
I may ask about how long the pattern has been there, what you've already tried and what you're hoping shifts. This helps me understand what's underneath, not just what's on the surface.
03
I tell you what I think
I'll be honest with you. If I think RTT is the right fit I'll explain why. If I think something else might serve you better I'll say that too.
04
You decide
Nothing is booked, agreed or pressured. If you'd like to move forward we talk through which program fits. If you need more time you take it.
We discuss your needs and goals together so we can figure out which approach fits you best. You'll have the chance to ask anything and get a sense of whether working with me feels right before any decision is made.
20 minutes on Zoom. Free. No commitment.
This tends to be a good fit if…
- You've tried therapy, journalling or self-help and still find yourself in the same patterns
- You understand why you do what you do but can't seem to stop doing it
- You feel functional on the outside but something beneath isn't okay
- You're drawn to working at the root cause rather than managing symptoms long-term
- You're ready to do the work in a focused way rather than indefinitely
If you decide to work together
I offer three programs from $595 to $1,895 USD. You can see full details here. Nothing is committed until we've spoken and you're ready.
In their own words
"It felt like a lifetime of healing in 90 minutes."
Natalie W.
Costa Rica
"I am so much happier. My anxiety has basically disappeared. I have more confidence in myself and feel my dreams are totally attainable."
M.B.
Canada
"After struggling with PTSD for a decade, I finally feel free. An enormous weight has just been lifted."
Pat F.
U.K.
Questions people usually have
What's the purpose of the call?
To understand what you're working with and figure out together whether RTT is a good fit. You'll have the chance to ask anything. There's no pressure and nothing is committed until you're ready.
How long is the call?
Twenty minutes on Zoom. You don't need to download anything. I'll send the link once you book.
What if I'm not sure RTT is right for me?
That's exactly what the call is for. You don't need to have done any research or know anything about RTT before we speak. I'll walk you through what the work involves and you can ask anything.
How much does it cost if I decide to work with you?
I offer three programs from $595 to $1,895 USD depending on the depth of the work. You can see full details on the Work With Julie page. Nothing is committed until we've spoken and you've decided it feels right.
Do you work with people outside of my country?
Yes. All sessions are online via Zoom. I work with clients across the UK, Europe, North America, Australia and beyond.
What if I'm nervous about being hypnotised?
Most people are, until they understand what it actually involves. RTT hypnosis is a relaxed, collaborative state — you stay aware throughout and in full control. The discovery call is a good place to ask anything that feels uncertain.
Ready when you are
The call is free and takes twenty minutes. You'll leave knowing whether this is the right next step. And if it is, we'll go from there.
Book your free discovery callOnline via Zoom. Available to clients worldwide.