A 4-week live experience on Zoom
Why do I keep doing this?
You understand why you do what you do. So why do you keep finding yourself in the same fears, reactions and self-doubt? Over four weeks we'll uncover the patterns beneath your reactions and learn practical ways to respond differently.
Four consecutive Wednesday evenings. 7:00 to 8:00 PM Pacific. Early bird $197 USD.
You already understand yourself. The pattern keeps running anyway.
Most people who'll be drawn to this aren't confused about themselves. You can name the pattern. You've probably traced it back to where it began. You know you over-think or over-give or hold everyone together until there's nothing left.
So here's the honest question. If insight were enough, wouldn't it have worked by now?
Understanding a pattern and being free of it are two different things. One happens in the mind. The other happens somewhere deeper. This is four weeks of working at that deeper level, together.
This is for you if
- You overthink almost everything
- You put everyone else first
- You feel stuck in the same loops
- You react in ways you later wish you hadn't
- You understand yourself well yet the patterns still run
What we'll do together
Four weeks, one clear step at a time. Each session blends teaching, reflection and a gentle guided experience.
Week 1
Understanding your patterns
We start with why you keep doing the thing you swore you'd stop. Your patterns aren't flaws. They were solutions your younger self built to stay safe. You'll map your own pattern and meet the part of you that learned it.
Week 2
The stories that keep them alive
Underneath every pattern is a quiet story. I'm too much. I'm not enough. I have to do it all. We'll find yours and begin to separate who you are from the story you've been carrying.
Week 3
Responding instead of reacting
The space between a trigger and your reaction is where change lives. You'll build a simple pause plan and an internal anchor so you can respond on purpose rather than on autopilot.
Week 4
Creating lasting change
Change isn't perfection and it isn't a straight line. We'll turn what you've learned into a roadmap you can actually follow and meet the version of you who already lives differently.
What's included
Four live Zoom sessions
Sixty focused minutes together each week, teaching plus guided reflection.
A weekly reflection worksheet
A simple PDF to keep so the work continues in your own time.
Replays for 30 days
Life happens. If you miss a session live, the recording is there for you.
A small private group
Kept intentionally small so there's room to be seen without any pressure.
Noma support alongside
Each week I'll point you to a Noma session that fits where we are, there for you in the moment and at your own pace.
A gentle note on what this is
This is educational and experiential, not group therapy. You choose how much you share and you're always welcome to simply listen. Nothing here replaces individual care. If you need one-to-one support we can talk about your options separately.
Your investment
Early bird
$197 USD
Then $247 USD once early bird spots are gone.
Four live sessions, the weekly worksheets, replays for 30 days and a small private group. Next cohort dates announced soon.
Reserve your spotQuestions first? Email julie@juliecochrane.com.
Who's leading this
I'm Julie Cochrane, a clinical hypnotherapist and Rapid Transformational Therapy practitioner. For years I've sat with people who'd tried everything else first and still felt caught in the same loops.
This experience weaves together what I've spent years doing, the understanding of emotional imprints, the nervous system and lasting change, into something a small group can move through together.
Questions, answered
Is this therapy?
No. This is educational and experiential. It draws on years of clinical work but it isn't group therapy or a substitute for individual treatment. If you need one-to-one support we can talk about that separately.
What if I can't make a session live?
Come live when you can. It's the richest way to take part. If you miss one, the replay is available to you for 30 days.
How big is the group?
Small and private on purpose. You'll have room to take part fully without ever feeling lost in a crowd.
Do I have to share or be on camera?
No. Sharing is always optional. You're welcome to simply listen and reflect. You choose how much you bring to the group.
Who is this for?
People who understand themselves well and still find themselves repeating the same reactions, fears and self-doubt. If insight alone hasn't changed the pattern, you're in the right place.
Where does it happen?
Online, over Zoom. You can join from anywhere in the world.
Ready to stop fighting yourself?
Spots are limited so the group stays small. Next cohort dates announced soon.
Reserve your spot