A 4-week live experience on Zoom
Why do I keep doing this?
You know why you overthink. You know why you say yes when you mean no. You may have traced the pattern back to where it started. And it still runs. That pattern isn't who you are. It's what you learned. This is four weeks of working at the level where that understanding becomes actual change.
Four consecutive Wednesday evenings. 5:00 to 6:00 PM Pacific. Introductory pricing $199 USD.
You already understand yourself. The pattern keeps running anyway.
Most people who'll be drawn to this aren't confused about themselves. You can name the pattern. You've probably traced it back to where it began. You know you over-think or over-give or hold everyone together until there's nothing left.
So here's the honest question. If insight were enough, wouldn't it have worked by now?
Here's what I've found across hundreds of sessions. Patterns aren't who you are. They're what you learned. Intelligent responses your nervous system built, usually long before you had words for any of it, as a way of staying safe. That's not something to push through or be ashamed of. It's something to understand. And what was learned can change.
Understanding a pattern and being free of it are two different things. One happens in the mind. The other happens somewhere deeper. Recognition comes before change. And change is possible. This is four weeks of working at that deeper level, together.
This is for you if
- You replay conversations over and over, even days after they happen
- You say yes when everything in you wants to say no
- You feel responsible for keeping the people around you okay
- You react in ways you later wish you hadn't
- You understand yourself well and the pattern still keeps running
What we'll do together
Four weeks, one clear step at a time. Each session blends teaching, reflection and a gentle guided experience.
Week 1
Why do I keep doing this?
We begin with the recognition that changes everything. These patterns aren't character flaws or evidence that something is wrong with you. They're what you learned. Intelligent responses your nervous system built to stay safe. You'll understand your own pattern and meet the logic behind it.
Week 2
What has this pattern been protecting?
Underneath every pattern is a need it's been trying to meet. We move from self-criticism to curiosity and look at what your pattern has been protecting you from. This is where 'this is who I am' begins to shift to 'this is what I learned.'
Week 3
You are more than this pattern
The most important shift isn't insight. It's experience. In week three we move into reconnection — helping you access the qualities that have remained available beneath the pattern all along. Presence. Self-trust. The sense that you have a choice.
Week 4
Responding from a different place
Change isn't built from a single moment of clarity. It's built from repeated choices. We close the four weeks by anchoring a different way of responding. Not becoming someone new. Becoming less identified with what you learned and more connected to what has always been there.
What's included
Four live Zoom sessions
Sixty focused minutes together each week, teaching plus guided reflection.
A Weekly Companion Guide
One guide per session to help you practise differently between sessions and keep the shift moving.
Replays for 30 days
Life happens. If you miss a session live, the recording is there for you.
A small private group
Kept intentionally small so there's room to be seen without any pressure.
A gentle note on what this is
This is educational and experiential, not group therapy. You choose how much you share and you're always welcome to simply listen. Nothing here replaces individual care. If you need one-to-one support we can talk about your options separately.
What people who have worked with Julie say
"Working with Julie has helped me change my thinking, let go of old ideas about who I was and who I thought I had to be and let go of people, anger and hurts that kept me repeating old patterns. I am so much happier, my anxiety has basically disappeared. I have more confidence in myself and feel my dreams are totally attainable."
"I came to Julie not sure what to expect. What I found was a process that actually reached something other approaches never had. The shift has been real and lasting."
Your investment
Introductory pricing
Introductory pricing. Reserve early for the best rate.
Four live sessions, a Weekly Companion Guide for each session, replays for 30 days and a small private group. Begins September 2026.
Reserve your spotQuestions first? Email julie@juliecochrane.com.
Who's leading this
I'm Julie Cochrane, a clinical hypnotherapist and RTT therapist. For years I've sat with people who'd tried everything else first and still felt caught in the same loops.
This experience is built on the same methodology I use in one-to-one sessions: recognition first, then understanding, then reconnection with the part of you that exists beyond the pattern. Four weeks, together, at the level where change actually happens.
Questions, answered
Is this therapy?
No. This is educational and experiential. It draws on years of clinical work but it isn't group therapy or a substitute for individual treatment. If you need one-to-one support we can talk about that separately.
What if I can't make a session live?
Come live when you can. It's the richest way to take part. If you miss one, the replay is available to you for 30 days.
How big is the group?
Small and private on purpose. You'll have room to take part fully without ever feeling lost in a crowd.
Do I have to share or be on camera?
No. Sharing is always optional. You're welcome to simply listen and reflect. You choose how much you bring to the group.
Who is this for?
People who understand themselves well and still find themselves repeating the same reactions, fears and self-doubt. If insight alone hasn't changed the pattern, you're in the right place.
Where does it happen?
Online, over Zoom. You can join from anywhere in the world.
Learned patterns can change
Spots are limited so the group stays small. Begins September 2026.
Reserve your spot