The feeling of stress can be all-consuming, causing you to fear rejection, exposure, and judgment. It should not be the norm to face life with this overwhelming emotion. While brief moments of stress or anxiety are normal, if it begins to interfere with your daily life, it becomes a problem.

 

Stress that becomes chronic or unmanageable may have serious consequences throughout our bodies and minds. For example, there is a direct link between chronic and ongoing stressful conditions and the onset of depressive episodes. It can feel like being trapped with a monster that inhibits your ability to approach the day like others. However, identifying the cause of irrational stress is not insurmountable and can be eliminated with an understanding of how it originated.

Let me guide you in the journey of uncovering the early begnnings of where your stress response first began, your ways of coping with stress and all the ways it manifests in your life, and let's flip them on their head and help you start moving through stress as it arises instead of having it stop you cold.

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